"All Things"

An adoptive mom who loves Christ, family, running, fitness, and all things health related.

Archive for the tag “Marathon training”

To run or not to run?

Well, this sinus infection is really kicking my butt. I was praying so hard that I would wake up this morning and feel like a new woman- nope, still sick.  Boo!

I have 12 miles scheduled for today.  So, the question is: to run or not to run?

Tomorrow my day is packed, so if I am going to to do it- I must do it today.

I think I am going to try- go slow, and see what happens.  I will run around my neighborhood and loop around my house to give myself an opportunity to bail if necessary.

When this beast is over, I am parking on the couch for the rest of the day.

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I knew that I wanted pasta last night to gear up for my run.  I think that a Friday night pasta tradition sounds like a great idea during my marathon training 🙂

We need to go to the produce store- so our pantry and fridge were pretty sparse.  So, I decided to get creative.

I chopped up the last onion and green pepper….

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I sauteed the onions and peppers and added 2 chicken breasts to the mix with a box of frozen spinach…

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I felt like it still needed “something”, so I cut up canned whole tomatoes and added them to the mix…

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I combined on jar of sauce with it, and, viola! A chicken primavera sauce. It was really good and a great way to use up all of the “end of the week” stuff in our pantry and fridge.

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Beeker’s plate

 

Hopefully the pasta gave me the fuel I need for this run! Headed out the door now!

When you are sick- do you still work out?

What is your favorite kind of pasta?

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11 {rainy} miles

 Well, the good news is that I did not melt.

11 miles- in the rain- DONE.

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Thumbs up before I went out the door!

This was my first official “long run” for marathon training and it felt good.  Even though it was cold and rainy, it was a great run. My mom bought me these running clothes for my birthday.  At least I don’t have to worry about being unseen! 😉 I love this jacket- it is warm, but not hot, and has thumb holes so I can pull it down over my hands.

I ran around my neighborhood and finished in 1:41:00 exactly.  Feeling strong. However, I need to get out and experiment with different routes when my runs get longer. I cannot imagine running 20 miles around my neighborhood- I would die of boredom. 

Before I left I had my oatmeal with a cut up banana, apple, and 3 egg whites mixed it.  It did its job and kept me full during my run.

By the time I got back, I was SOAKING wet and FREEZING.  I took a long shower and then refueled with grilled chicken tacos, salad, and a banana.

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All my lunches and dinners are looking the same this week!

I need to focus on proper refueling during this marathon.  This is so hard for me- I usually have a bad stomach after my long runs.  If I eat immediately after and chug water, I tend to feel better. I am still feeling so cold, so it is hard to drink all my water. Plus, I caved and just drank 2 huge cups of coffee-an idiot move since caffeine dehydrates. Help! I am addicted to coffee….

Relaxing now and gearing up to go help at the Youth Spaghetti Dinner tonight at church.  Hoping for a good turn out and that they can raise a lot of money for their mission trip to Belize this summer! 

Happy Saturday!

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