"All Things"

An adoptive mom who loves Christ, family, running, fitness, and all things health related.

Race Report and Fitness for the Week

Yesterday was the St. Luke’s Half Marathon- a race that is near and dear to my heart.  Not only is the race super close to my house and goes through my favorite park, but it is also the first half marathon race that I ever ran (4 years ago).

This year I decided to run the race with my friend, June, from church.  June was diagnosed with MS 8 years ago.  It was truly an inspiration to run the race alongside her; to encourage one another, and to be able witness her incredible strength.  Even when her body started to turn numb, June kept running.  As she ran, she recited my favorite verse, “I can do all things through Christ who strengthens me”.  June is the essence of strength, faith, and determination from the Lord. When we crossed the finish line together, we were both weepy.  It was an awesome race!!

Since I had 18 miles on the books yesterday, I went through the finish line and then back out to finish up my run.  I ran the last 5 miles at a pretty good pace, and it was fun to go back out to encourage other runners as they were nearing the finish line and to thank the volunteers for their hard work.

Split
Time
Distance
Avg Pace
Summary 3:11:42.9 18.00 10:39
1 10:18.3 1.00 10:18
2 10:16.4 1.00 10:16
3 9:55.9 1.00 9:56
4 10:32.9 1.00 10:33
5 10:16.5 1.00 10:16
6 10:37.2 1.00 10:37
7 11:08.6 1.00 11:09
8 11:31.8 1.00 11:32
9 11:43.4 1.00 11:43
10 11:43.4 1.00 11:43
11 11:58.6 1.00 11:59
12 12:26.1 1.00 12:26
13 12:41.0 1.00 12:41
14 2:35.4 0.20 13:04
15 9:38.4 1.00 9:38
16 9:07.9 1.00 9:08
17 9:04.1 1.00 9:04
18 8:47.0 1.00 8:47
19 7:20.0 0.80 9:10
Brian brought his bike along to the race so that he could see us at different points. It was also nice because he was able to bike alongside me for my last 5 miles.  
When I finished my 17 miler last weekend, I could not even imagine running a full marathon.  However, yesterday I felt strong. Yesterday I felt like, if I had to, I could have ran a full.  I think the key was that I went slow the first half.  I MUST remember this on my long runs this month and in the marathon.  Start slow- finish fast.
After the run, we met Kristianna and Holly at Icecream World for giant soft serve cones- the perfect way to refuel!
It was a blessed weekend for sure 🙂
Fitness for this week:
Sunday: 18 miles
Monday: 1 mile & maybe light yoga to stretch and recover
Tuesday: 5 miles
Wednesday: 8 miles
Thursday: 5 miles
Friday: 1 mile
Saturday: 13 miles
I am also committing to eating only whole foods this week.  My runs improve so much when I cut out processed foods.  I would LOVE to lose 5 lbs before my marathon.  5 lbs = less to carry with me during the run!
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One thought on “Race Report and Fitness for the Week

  1. What an awesome thing to do! I’ve never run a race with anyone. Your week looks great. I had hoped to be down to 105# before I hit my carb load days (tomorrow) but I was 106.8 this morning. I had 2 HORRIBLE eating days this week and I know that’s what did it. Oh well. Can only go forward from here! =)

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