April 7 Fitness for the Week
oops! I forgot to publish this…
Sunday: 1 mile run + 2 mile walk with my sistas.
Monday: 1 mile run + yoga
Tuesday: 4 miles + abs and arms
Wednesday: 7 miles pace
Thursday: 4 miles + abs and arms
Friday: 1 mile
Saturday: Half marathon
This week looks very similar to last week, and my mileage really builds next week. This is the first time that I have incorporated yoga consistently in with my training, and I LOVE it. I seriously cannot wait for Monday. It is the perfect way to stretch out after my long run on the weekend and really helps me to free refreshed and focused. I finally get why people are obsessed with it- yoga is glorious.
What are your plans for the week?
Have you tried yoga?